How to Help Local Food Assistance with Amazon for FREE
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How to Help Local Food Assistance with Amazon for FREE

Are you an Amazon Prime member? Are you shopping on Prime Day? Did you know you can help a local food assistance organization EVERY time you shop on Amazon even if you’re NOT a Prime member? BUT – if you’re shopping for Prime Day – you might want to consider signing up for Amazon Smile first. Amazon…

10 Ways to Save on Groceries Without Coupons
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10 Ways to Save on Groceries Without Coupons

The number one reason most people don’t use coupons is that it is toooooo time-consuming. We agree. We also have heard people complain that coupons make them buy items they wouldn’t normally buy and rarely are coupons are available for fresh foods. But don’t despair. While we do occasionally use a few coupons – if…

3 Ways to Stop Being Manipulated by Your Supermarket into Unhealthy Eating
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3 Ways to Stop Being Manipulated by Your Supermarket into Unhealthy Eating

Stop Using Coupons If you get the weekly paper, you likely receive a ton of coupons. Everyone seems to love them and there are a myriad of coupon bloggers, TV shows, and websites that will show you how to find what they call incredible coupon-based deals. BUT, it is NOT coincidence that the manufacturer issues…

Top 20 Grocery Products That Go On Sale Regularly
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Top 20 Grocery Products That Go On Sale Regularly

How We Know We have been capturing grocery sales flyer data since 2013 (with a brief break during 2015) at Food Lion, Lowes Foods, and Harris Teeter in a database. Most recently we added ALDI but they don’t advertise many sale products since their day-to-day prices are so low. Note: We removed beer and non-food…

Super Cheap, Healthy Side Dish Using Food Lion Sale Items
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Super Cheap, Healthy Side Dish Using Food Lion Sale Items

Looking for an interesting side dish that is fast, easy, CHEAP? This could be it. The whole thing is only $2.78 when you use Food Lion sale items this week. Full Recipe is here: Cabbage, Corn, and Tomato Salad  Makes 4 servings. Note: this recipe assumes you have the following on hand:  canola oil or…

5 Grocery Trends to Watch For at Your Local Store
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5 Grocery Trends to Watch For at Your Local Store

Those who attended the Food Marketing Institute’s Midwinter conference last month saw 2 major themes driving current grocery trends: 1)marketing local, fresh products and 2)dealing with the digital future. Here are five trends to look for when you shop. 1. Seventy percent of all sales are influenced by information consumers find on the web. Even though they…